Here is a quick and easy meal for one (or more when you up the ingredients) when you do not have time to cook, Farfalle with Asparagus and Sun Dried Tomatoes. I made this, in as long as it took the pasta to cook. I got my water started for the pasta, and as that was moving along, I sauteed 1 clove of chopped garlic, 6 stalks of cut asparagus and 6 sun dried tomatoes (not in oil, calories saved there), in a frying pan sprayed with cooking spray. If you like, season with salt and pepper. When the water was ready, I threw in 1 cup of farfalle, stirred it and waited for it to cook. When it was done (I like it al dente), I drained it, transferred the pasta to a bowl and stirred in one teaspoon of olive oil, then tossed it with the asparagus, sun dried tomatoes, fresh chopped parsley and basil. Grate a little Parmesan cheese on and you've got yourself a delicious and tasty pasta meal for one.
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