I have been reading a lot about Kefir lately and thought I would give it a try. Kefir is a cultured milk probiotic with a somewhat tart flavor, is a cousin to yogurt, and only 90 calories per cup. I bought the nonfat, plain unsweetened version, but it does comes in flavors. I made a smoothie out of it with a small container of nonfat 100 calorie Greek vanilla yogurt, 6 strawberries (only 20 calories) and 1 cup of Kefir, then blended it in the blender. The texture is like a strawberry milkshake. The calorie count for this delicious smoothie is only - 210 calories! For a breakfast that is not only good, but good for you, and that my friends is awesome!
The ingredients and all shook up.
Strawberry Smoothie Time! Stick a straw in it and slurp away.
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